Motivation in the morning is a hard task to accomplish especially if it’s a Monday morning. We have all been there! You wake up already dreading the day and you aren’t even aware of the challenges that are waiting for you. But did you know that what you do in the morning sets your tone for the rest of your day? When you are motivated in the morning you are productive the rest of the day. Keep your energy levels high!
I know that our morning routines are already time consuming from getting our hair right and our makeup on point to that cute outfit that will have us turning heads, but these next 6 steps are just as important to have that positive vibe from the beginning of the day to the end. It is said that breakfast is a meal that should not be skipped, well I say these steps are like the breakfast to your soul. Be ready to tackle the day and enjoy every moment of it.
Everyone has their own way of soothing themselves and finding that inner peace that we need for the day. Some may meditate and others will pray. Whether you need encouragement or peace, this is a good way to begin your day to really get your mind focused on the good and humbled enough to meet the days’ challenges with integrity and wholeness.
Affirmations in the mirror
Affirmations are positive statements that help overcome self sabotaging and negative thoughts, which we all have. And the best time to do that, if not all day, is in the morning right before entering the daily hustle and bustle of the world. Look at yourself in the mirror and talk yourself up. We all need daily reminders that we are amazing and who else will give us nonstop compliments if it’s not us?!
Try these few affirmations while looking yourself in the eye and truly believing it:
“I am filled with joy and happiness today.” ” I am strong and confident.” “No need to compare Myself to others, I am perfect in my own way.” “I am unstoppable.” “I am free from anything that is not positive today.” “I have everything I need to succeed.” “I am valuable and worthy.”
Take a look at your long and short term goals
Every ambitious woman has her list of short and long term goals. If you have your list, frame it and keep it next to your mirror. Take a look at it every morning after getting dressed, to remind yourself of what you need to do to get to where you want to be. If you do not have your list yet, then go make it! Visualizing your future will help you stay focused in accomplishing your dream.
Dancing helps reduce stress and increases levels of the “feel good” hormone called serotonin. Feeling good right before leaving the house for a long day at work is what everybody needs to get through the day. Put some of your favorite jams on and dance your heart out like you’re performing for the VMAs!
Spray on your favorite perfume
Just like a cute dress, a good perfume can boost your confidence. Women’s faces are rated as more attractive in the presence of a pleasant smell, a study showed. Attraction is not only about good looks, but the way you smell can really catch the eye.
Wear that smile with Pride
Put that gorgeous smile on your sweet face and brighten up everyone’s day. A smile truly goes a long way. Just by smiling at a stranger that you pass will cause them to smile in return thus making them forget their troubles for that instant. By the way, a study found that the stronger the smile, the more attractive a face looked, so go on, Girl, grin like there is no tomorrow and makes someone’s day!
Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart. Either you run the day or the day will run you. You choose. Always remember to keep your head up, not your nose up, and wear that crown like the true queen that you are. Go rock the hell out of your days!