I’m going to sound pretty cliché about this, but getting your 8 hours of Z’s really are impactful in your life. I know many of us have always been told to get a good nights rest the night before an important interview or an exam, and the reasons behind that still stand. However, there are plenty more reasons behind the theory of needing 8 hours of sleep.
We know that inadequate sleep makes us cranky the next morning, causes headaches, makes it difficult for us to reach our weight goal, has us looking a bit rough around the eyes and pretty much the entire face, and leaves us feeling fatigued and dragging our behind. Except, did you know that it also….. Well, just keep reading to find out. Here are some even greater reasons as to why your body longs for that 8 hour of shut eye every night.
1. You are more susceptible to catching a virus/cold
Lack of sleep negatively affects your immune system making it more likely that you will get sick if you are exposed to anyone with a cold or virus. Recovery also depends heavily on the amount of time you sleep and rest. Give your body what it’s asking for during this crucial time.
2. Increased risk of stroke
Sleep deprivation has been linked to strokes, heart attacks, and cardiovascular disorders that may result in early death. Sleeping less than 6 hours a night can result in a 48% greater chance of dying from heart disease and 15% chance dying from a stroke.
3. Triggers seizures
Seizures are extremely sensitive to sleep patterns. During normal sleep-wake cycles, the brains electrical activity changes. The changes of a persons brain who does not get adequate amounts of sleep can be related to their seizures. Sleep deprivation is the 2nd most common trigger of seizures.
4. Acne problems
Did you know that lack of sleep is one of three main acne triggers? Hormones being disrupted from not sleeping throws off your chemical balance forming those nasty pimples that annoy you.
If you and your spouse have been trying to begin a family, this is a must know- Sleep disorders increase the risk of infertility for both sexes. According to the CDC, lack of sleep affects the hormones related to fertility. Growing your family begins with sleep.
6. Erectile dysfunction
Testosterone and oxygen are important for healthy erections and lack of sleep gets in the way of just that. Sleeping for less than 8 hours a night changes the hormonal balance in the blood stream and circulation. Any disruption of that may keep blood from travelling to the reproductive organs, causing erectile dysfunction.
7. Hair loss
Lack of sleep can decrease melatonin levels in your body. While melatonin helps regulate your sleep, it also assists in hair growth. Once your melatonin levels are off due to your sleep, negative consequences take on the body, more-so, your hair. Lack of sleep contributes to hair loss and hair thinning.
8. Yeast infections
As I mentioned before, losing sleep disrupts your hormonal balances in many ways. When a change in normal vaginal flora occurs, a yeast infection is likely to develop leaving you feeling uncomfortable, self- conscious, and irritated.
9. Wound healing
Getting enough sleep allows your cuts and deep wounds to heal more promptly. In fact, getting the right amount of sleep is more important than nutrition in speeding wound healing.
Sleep plays an important role in your physical, mental, and emotional well-being. Create a bedtime routine that helps your body know that its time for bed. Set your alarm and put down your phone for the night an hour before laying down. Take a relaxing shower and let the worries of your day drain with the water. Dim your lights down. Set the temperature the way your body needs it for sleeping. Meditate. Breathe in and out in a calming manner and drift away.