Self- Improvement

Be Intentional about Staying Motivated

Staying motivated to reach your goals and follow through with your plans has got to be one of the easiest, yet hardest tasks to do. At the beginning of the year, I had a few things that I wanted to stay on top of at least for a few months…. I was halfway in January and that plan had already gone to shhh…. Well, why even say!

I even bought myself a new bullet journal to draw and scribble out my thoughts and ideas of my road to success. I stayed on it for a few days… Which was a really good thing, Even that surprised me! However, I really thought I could have kept up for at least the full month of January.

Now, Let’s be honest…. It’s super easy to say to one another that in order to reach your goals you have to be consistent and want to achieve this. But it is quite possible to want to achieve your goals, and get knocked off track due to the high demands of life. I get it, boy do I get it! I haven’t written a blog in a month, so trust me when I say, I GET IT!

So, I thought of what I changed this time around that has helped me stay motivated. It’s simply about BEING INTENTIONAL!

Write it out step by step
Yes, writing things out actually does help your process in anything! Feeling down, write it down. Feeling stressed, write it down. Have too much on your mind that you need to get done, write it down. Have a journal ready or even write it down in your calendar. Check it off each day after completing the task. In my bullet journal, I have my days of the month written out and each day one of my many tasks is to read Four books to my son before bed time. Everyday, I open up my bullet journal and check each of my tasks off. It helps, but you have to keep up with the other 3 steps below to stay persistent with this. Everyday tasks are what lead up to your reached goals. It’s a process that does take time, but everyday you accomplish that task is what makes anything achievable. Be intentional in writing things out and staying persistent with it.

Time blocks every day
Schedule time blocks into your day, DAILY! Without this you will find yourself too busy to carry out these tasks. This is the reason why we don’t stay consistent, because we don’t MAKE time. We typically make goals, write out our plans, and land to this point where most goals/plans fall through. Life will always be too busy and will still throw challenges your way to further distract you. Our excuse is ALWAYS, “I don’t have time”. “I couldn’t do it today, but tomorrow I’ll get to it”. “I was too busy today….” We have all used these phrases and they suck! Time isn’t going to fall on your lap to help you get these things done. You have to take it upon yourself to block time for you. Whether it is to make time for meditation for 15 mins. or to workout for 30 mins or even to just kick your feet up and destress for 10 mins, this all has to be done by you making the time for it. Time blocks are 100% effective! Be intentional about it to make it happen.

Just do it
No one wakes up at 5am and is excited to jump out of bed and start their HIIT workout. But the one thing you have to train your mind to do is to – Just Do It! You are never going to want to do what is challenging in life. The easy road- Oh, how we love it! Though, where does it lead us really? To the same spot that we are already in. If you want changes in your life, you’ve got to start changing that part of your mind. That doesn’t only go for the HIIT work out aspect of your life, but going to work, getting started on your own business and dealing with all kinds of dead-ends and headaches. It also goes for changing your mind from thinking the usual negative thoughts you think of on the daily to positive ones that will push you to keep moving forward in confidence. It goes for anything and everything. Hear me when I tell you, JUST DO IT! Don’t even give yourself the chance to change your own mind about going after something. Just go and do it, get it, accomplish it, own it! You are the only one stopping you from doing what needs to be done to stay motivated enough to get to where you truly want to be.

Sit with that feeling of accomplishment afterward
Lastly, this is the one step that will motivate you enough to want to do it again tomorrow, and the day after, and the day after, and so on. This one step is the one that makes all the difference! We all enjoy that sense of accomplishment. Even as kids it made us feel good about ourselves. Remember counting to 10 without skipping any numbers and giving your mom a high five because you did it! You knew you accomplished something! It’s no different now. It’s human nature to live for that feeling again, that feeling of, “WE DID IT!”. No matter how big or how small, that feeling is the best and perhaps the one feeling that will keep you pushing forward toward your tasks. Enjoy that feeling when you feel your muscles burning after your 1 hour long workout. Enjoy that feeling when you mark that goal off your list. Enjoy that feeling when you finally made the decision to stick with your plans for the day and were intentional about it. Sit with it so you can want it even more the next day.

Intentionally Motivated

Being intentional about staying motivated is a certain way to reach your many goals without getting side tracked by everything else that is going on in your life. Being intentional helps you stay focused on the prize- the prize of feeling better about your self-worth, the prize of finally accomplishing what you have been accomplishing for the past 3 years, etc. Be intentional about staying motivated and just see the difference and how far it gets you. You’ll wonder why you never thought of this concept before. As I said in the beginning of this article, staying on track is one of the easiest, yet hardest things to do. It all depends on you.

Self- Improvement Self-Care

6 Things Every Lady Should Do Before Leaving the House

Motivation in the morning is a hard task to accomplish especially if it’s a Monday morning. We have all been there! You wake up already dreading the day and you aren’t even aware of the challenges that are waiting for you. But did you know that what you do in the morning sets your tone for the rest of your day? When you are motivated in the morning you are productive the rest of the day. Keep your energy levels high!

I know that our morning routines are already time consuming from getting our hair right and our makeup on point to that cute outfit that will have us turning heads, but these next 6 steps are just as important to have that positive vibe from the beginning of the day to the end. It is said that breakfast is a meal that should not be skipped, well I say these steps are like the breakfast to your soul. Be ready to tackle the day and enjoy every moment of it.

Meditate/ Pray
Everyone has their own way of soothing themselves and finding that inner peace that we need for the day. Some may meditate and others will pray. Whether you need encouragement or peace, this is a good way to begin your day to really get your mind focused on the good and humbled enough to meet the days’ challenges with integrity and wholeness.

Affirmations in the mirror
Affirmations are positive statements that help overcome self sabotaging and negative thoughts, which we all have. And the best time to do that, if not all day, is in the morning right before entering the daily hustle and bustle of the world. Look at yourself in the mirror and talk yourself up. We all need daily reminders that we are amazing and who else will give us nonstop compliments if it’s not us?!
Try these few affirmations while looking yourself in the eye and truly believing it:
“I am filled with joy and happiness today.” ” I am strong and confident.” “No need to compare Myself to others, I am perfect in my own way.” “I am unstoppable.” “I am free from anything that is not positive today.” “I have everything I need to succeed.” “I am valuable and worthy.”

Take a look at your long and short term goals
Every ambitious woman has her list of short and long term goals. If you have your list, frame it and keep it next to your mirror. Take a look at it every morning after getting dressed, to remind yourself of what you need to do to get to where you want to be. If you do not have your list yet, then go make it! Visualizing your future will help you stay focused in accomplishing your dream.

Dancing helps reduce stress and increases levels of the “feel good” hormone called serotonin. Feeling good right before leaving the house for a long day at work is what everybody needs to get through the day. Put some of your favorite jams on and dance your heart out like you’re performing for the VMAs!

Spray on your favorite perfume
Just like a cute dress, a good perfume can boost your confidence. Women’s faces are rated as more attractive in the presence of a pleasant smell, a study showed. Attraction is not only about good looks, but the way you smell can really catch the eye.

Wear that smile with Pride
Put that gorgeous smile on your sweet face and brighten up everyone’s day. A smile truly goes a long way. Just by smiling at a stranger that you pass will cause them to smile in return thus making them forget their troubles for that instant. By the way, a study found that the stronger the smile, the more attractive a face looked, so go on, Girl, grin like there is no tomorrow and makes someone’s day!

Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart. Either you run the day or the day will run you. You choose. Always remember to keep your head up, not your nose up, and wear that crown like the true queen that you are. Go rock the hell out of your days!